100 Pounds by John Goodman
When John Goodman was at his heaviest, he weighed almost 400 pounds. Yes, you did read that right. When he saw how heavy he was, he decided it was time to do something about it. His first step toward losing weight? Don't drink anymore. Then he worked on cleaning up his diet by eating lean meats, lots of fruits and vegetables, and protein shakes. The final step in this plan to change his life was to hire a personal trainer. He lost and kept off more than 100 pounds.
Al Roker – 150 Pounds
Who doesn't love Al Roker from “The Today Show”? When it comes to the TV personality, it might seem like the more, the better, but 340 pounds might be a little too much. After trying different diets that didn't work, Roker had gastric bypass surgery to help him lose weight. Roker said that after his surgery, he had lost 150 pounds by eating mostly high-protein and low-carb foods. The host even wrote a book called “Never Goin' Back: Winning the Weight Loss Battle for Good” about his journey.