America Ferrera lost weight, but she won't say how much.
After having two kids, America Ferrera fell in love with triathlons and training for them. She had to change how she felt about her body, and training for the triathlon was the most extreme thing she did to do that. She didn't do it to punish herself. Instead, she did it as a mental and spiritual challenge to push herself. She knew she could do it, and she did. She not only got through it, but she also changed herself, both physically and mentally. She got past the mental obstacles she had set up for herself, and now she looks better than ever.
40 Pounds by Shannon Beador
Sometimes all it takes to get your life back on track is a painful divorce. The “Real Housewives” star lost more than 40 pounds after her divorce in 2019. She said that stress was the reason she had gained weight. Even though she works hard at the gym, Beador says that her new way of thinking is what has helped her lose weight. The hardest thing for her was to change how she felt and get to a place in her mind where she knows she will be okay. As soon as she got there in her mind, the weight just came off.