Not wearing sunglasses
Last but not least, we must safeguard our highly sensitive eyes. Our retinas contain pigment cells that, like our skin, are extremely vulnerable to melanoma, which is why it is critical to wear UV-protected eyewear. Sunlight can cause a variety of different issues for our eyes, particularly if we continue to wander outside without wearing sunglasses. Summer is the season for being outside, but there is a creative method to enjoy the sunshine without causing irreversible harm to our bodies. Vitamin D supplements are available in a variety of forms. Enjoy the Summer, but do it with caution ( the operative word being enjoy).