Plant a Seed
Starting something fresh is similar to planting a seed. You have a notion of what it could be, but the outcome could be quite different. Nonetheless, you let the seeds alone to germinate and grow until you can harvest them. So is life, according to Steven Bartlett. Too much and too frequent checking is harmful to the plants you've planted. Trust that you've made the appropriate choices that will bring you to your goals.
Interrupt Anxiety
Anxiety undermines our faith in our procedures. We frequently ask ourselves, “What if this happens?” What if we embarrass ourselves? What if something goes wrong? The reality is that we have no idea what will happen, and contemplating these thoughts simply addresses one possible consequence. Sin'Baku suggests that we contemplate the possible positive consequences of life by thinking the opposite of these questions.