Pulling the Door
Holding our trauma and vulnerabilities in might make us feel like we're one second away from bursting. As this image so vividly depicts. We will never be able to recover unless we allow ourselves to cope with and mend the damage that has been done to us. Working through challenging experiences that shape who you are is what maturation entails. Everyone carries baggage, but it's vital to be vulnerable.
Practice Makes Perfect
Any skill may be improved with practice. Nobody is at their best the first time they try something new. For the tenth time. It's easy to be scared by someone who is exceptionally gifted at something. But keep in mind that they had to practice to get to where they are. And you, too, can get there. Put forth the effort and you will see fantastic results.