Her Go-To Workout is, and Always Has Been, Yoga
One of the most crucial aspects of her daily routine was fitness. Running around the park for cardio was nothing unusual. She's apparently relaxing at Frogmore Cottage and taking things easy these days. The one thing that's unquestionably still on her post-baby workout agenda? Yoga! Her mother, Doria, inspired her to practice yoga postpartum because she did the same after giving birth to her. Meghan kept doing yoga while she was pregnant, so Archie was already a yogi before he was born.
She and her mom are very close
Meghan's relationship with her father's side of the family may be strained, but her bond with her mother appears to be the polar opposite. Doria, who was a yoga instructor before going into social work, now lives in California, in the same house where the duchess grew up. Doria was by her daughter's side when she gave birth, and Harry evidently enjoyed having her around as well, and was once quoted as remarking that she was “wonderful.”